Back to Mind
CBT exercise · 8 min
Thought reframe for a worry that keeps looping.
Write the worry, name the distortion, then create a more balanced thought. Nothing here is shared with claims ops.
This is a self-guided wellbeing tool, not therapy or emergency support. If you feel unsafe, contact local emergency services or a trusted person immediately.
1
The thought
2
The pattern
3
The reframe
Save this reframe privately
It will appear in your Mind history only. It is not part of your claim record.